Calorie Calculator
Instantly estimate your daily calorie needs. Get personalized results based on your age, weight, height, activity level, and goals.
🍽️ Calorie Calculator
Use this accurate and easy-to-use Calorie Calculator to estimate how many calories your body needs each day. Whether your goal is to maintain your current weight, lose fat, or build muscle, this tool gives you a personalized calorie target in seconds.
✅ What You Can Do
- Calculate your BMR (Basal Metabolic Rate) based on age, gender, height, and weight.
- Estimate TDEE (Total Daily Energy Expenditure) using your activity level.
- Get recommended daily calories based on your goal — maintain, lose, or gain weight.
- Understand your energy needs for better meal planning, fitness tracking, or weight management.
📘 How the Calculation Works
- BMR Formula: Based on the Mifflin-St Jeor equation — a proven method used by dietitians.
- Activity Factor: Multiplies your BMR based on your lifestyle (sedentary to super active).
- Goal Adjustments: -500 kcal/day for weight loss, +500 kcal/day for weight gain.
🎯 Why Use This Tool?
This Calorie Calculator helps you make informed decisions about your diet and exercise. It's perfect for fitness enthusiasts, people on a weight loss journey, athletes, or anyone who wants to better understand their body's energy needs.
